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Online personal Training

Physical Conditioning Evaluation, goal setting and an specificic training plan to reach
them.

Effective personal training

I will guide you through a safe and effective exercise routine that is tailored to your specific needs. Furthermore, with me, you have the advantage of receiving continuous motivation and qualified advice, which will help you achieve your training goals more quickly.

General conditioning

General conditioning is an important component of physical preparation and personal training. It focuses on developing endurance, strength, and balance. The aim is to build a solid foundation for any physical training program, with the goal of improving a person’s physical fitness, health, and well-being.

General conditioning programs may include:

  • Aerobic exercises
  • Strength and/or resistance exercises
  • Balance training
  • Flexibility training
  • Functional training

I design these programs precisely to achieve the client’s objectives.

Establishment and Optimization of routines

As a Strength and Conditioning Coach, I offer the service of establishing and optimizing routines. I will ensure that you get the most out of your training routines by setting realistic goals for your fitness program and working with you to achieve them.

I will guide you to optimize your training routines effectively and safely, ensuring you are motivated and committed to following them. Additionally, I will provide sustained follow-up, advice, and guidance to achieve long-term results.

Muscle definition

I will help you achieve the best physical shape for your body by using a variety of exercises to develop your strength and endurance while also working to increase your muscle size. Through functional training and proper nutrition, I will help you achieve your muscle definition goals.

I will set realistic goals for your fitness program and work with you to achieve them. Additionally, I will provide sustained follow-up, advice, and guidance to ensure long-term results.

Nutritional advice

As a Strength and Conditioning Coach, I also offer Nutritional Consulting services. I will ensure you get the best results from your diet by providing personalized nutritional recommendations that suit your needs.

I will advise you on the best foods to help you achieve your health and fitness goals. By reviewing your caloric intake and macros, I will help ensure you are eating the right foods for your body. Additionally, I will provide tips and guidance to achieve the best results with your diet.

Regulation of weight and muscle mass

As a Strength and Conditioning Coach, I also offer weight and muscle mass regulation services. I am committed to helping you achieve your desired results with a personalized training program and nutritional strategy designed to meet your goals.

I will guide you through a personalized diet plan to help you lose fat and increase muscle mass. Additionally, I will provide tips and guidance to ensure you achieve the best results with your training routine.

Contact with me and ask for information

    Check our personal training plans in Madrid